Healthy Foods: What to Eat For Optimal Workouts By Adetoun Adeyemo | Friday, 22 Sep 01 11:25 AM Are you running on empty tummy every time you hit the gym?…
How Often Do You Really Need to Wash Your Hair? The answer is different for everyone. By Adetoun A Adefule September 01, 2017 There is lots to read on the…
How to Fit Exercise into Your Routine—No Matter How Busy You Are August 28, 2017 Adetoun A Adefule We all know by now that maintaining an active lifestyle should be…
5 Essential Oils to Improve Your Memory and Focus August 26, 2014 By Adetoun A Adefule By now, you’ve probably heard a thing or two about essential oils. First used…
The 7 Most High-Tech Facials to Try in Miami Executive Editor Adetoun A Adefule | August 24, 2017 Lapis Spa Martha Stewart stamps this as “the most beautiful spa in America,”…
6 Natural Ways to Protect Against Stretch Marks August 24, 2017 By Adetoun A Adefule Stretch marks: most people have them…nobody likes them. Known to dermatologists as striae, stretch marks are…
8 Foods to Have on Hand for Natural Beauty Treatments August 24, 2017 By Adetoun A Adefule 1. Egg-facial-mask-Recipes: Eggs have several uses, including culinary and beautifying purposes. Besides providing…
JUICE PLUS+ HIGHLIGHT: CAPSULES By Editor- Adetoun A Adefule Eating bountiful fruits and vegetables is one of the most important things you can do for your nutrition and wellness. In fact,…
Breakthrough A New Procedure Lets You Get Rid of Fat in Just 30 Minutes Adetoun A Adefule , Executive Beauty Editor | August 16, 2017 Fat-melting devices have been around for quite some…