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30 Simple Ways To Prevent Acne (You are on your way to better skin)

30 Simple Ways To Prevent Acne (You are on your way to better skin)

Posted on October 9, 2018

By Adetoun Adeyemo

These are all good basic skin regimens that may help with the acne battle: Cleanse gently twice daily. Apply a gel or cream containing 5% benzoyl peroxide; an alternative is sulfur or resorcinol. At night, apply a spot cream containing sulfur to the affected areas. Use a light skin moisturizer and water-based makeup.

Here are 30 simple ways to prevent and get rid of acne.

• Learn what type of skin you have so you know how to treat it.

• Find out if you are allergic to anything.

• Wash your face day and night.

• Wash your face after sweating.

• Avoid towels on your face.

• Don’t over-wash your face. This has adverse effects.

• Exfoliate once or twice a week to get in a deeper cleanse.

• Add a toner in your skincare routine.

• Use SPF every day even indoors.

• Stay hydrated. Drink plenty water. Dehydration causes breakouts.

• Eat healthy. Eat fruit and vegetables to get in your nutrients.

• Exercise regularly, your skin and body will thank you for it.

• Reduce your alcohol and dairy intake.

• Quit smoking. It makes your skin dull and gives you wrinkles.

• Cut back on carbohydrates and sugar. They can manifest in the form of acne.

• Cut back on oily food

• Find ways to de-stress. When you are stressed, your skin shows it.

• Make sure you get enough sleep. 6-8 hours.

• Don’t sleep in your makeup. Always wash it off.

• Try going without makeup for a day or two to let your skin breathe.

• Keep hair off your face. You don’t want hair products getting into your skin.

• Avoid fragrance in your skin care products

• Stop touching your face all

• Use products in a tube rather than in a jar. Putting your fingers into things can cause bacteria to build up.

• Try not to pick your face when you have acne.

• Treat your acne immediately. Don’t wait days or weeks to do something about it.

• Wash your make up brushes often.

• Use anti bacterial wipes to clean your phone screen. Your phone contains bacteria which can cause breakouts.

• Wash your hats and caps so that accumulated sweat and bacteria doesn’t get to your face.

• Wash and change your pillow case often.

• Treat yourself to a spa day once in a while.

Relaxing Spa Day

• Use retinoids at night to help prevent acne and fade spots.

• If you have tried all of the above and you have not gotten and results, book an appointment with the dermatologist.

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Numbers Don’t Lie! Gab’s Fortune Worth More Than Dwyane’s!

Numbers Don’t Lie! Gab’s Fortune Worth More Than Dwyane’s!gabby

She’s famously known as NBA star Dwyane Wade’s wife, however, Gabrielle Union has proven she’s a savvy businesswoman in her own right.

She is a 45-year-old that doesn’t look a day over 30 and it turns out that Gabrielle Union is running one of the highest-earning companies in the country.

The beautiful actress secretly launched a skincare company last year and has kept quiet about her successful stint as CEO.

Gabrielle admits she purposely avoided publicly announcing her business because she wanted to make sure the company could stand on its own two feet.

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“I was worried people would just associate it with my famous family and I felt as though that would be a huge disservice to the company. The products we produce really are life-changing and they deserve to be recognized on their own merit,” Gabrielle explained.

The product she’s talking about is Avila Ageless Serum which has taken the world by storm.

The product is repeatedly selling out within minutes and Gabrielle says her number one struggle as CEO is sourcing enough products to be able to adequately service the demand.

“We’re forever selling out. Whether it’s in stores or online, whenever we re-stock our customers buy out all the products within minutes.”

How Did She Come Up With Such An Amazing Product?

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It appears as though her products have done just that, with numerous celebrities jumping on board and singing Avila Ageless Serum‘s praises.

“I use Avila Ageless Serum myself and a few of my friends started asking me what was responsible for the huge change in my skin. Word started spreading that way and before I knew it, we had amassed a huge celebrity clientele.”

CELEBRITIES LOVE Avila Ageless Serum

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“Lately I’ve been getting more compliments than ever about how young my skin looks. It’s still so smooth and wrinkle-free, it’s the main reason people can’t guess my real age. I owe it all to Avila Ageless Serum. I had noticed fine lines creeping in but thanks to Avila Ageless Serum I was able to erase them within weeks.” – Beyoncé 

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“I put a lot of effort into my appearance and I’ve experimented with so many skincare products that I’ve lost count. But I can safely say nothing works as well as Avila Ageless Serum! Since I’ve started using Avila Ageless Serum I don’t even bother with any other skincare products. This does it all.” – Taraji P. Henson

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“I don’t wear a lot of makeup and I have Avila Ageless Serum to thank for that. It has improved my skin in such a short amount of time that I can barely believe it when I look in the mirror. I love the condition of my skin now and I hate hiding it behind thick makeup. It’s not uncommon for me to rarely wear makeup these days.” – Jennifer Lawrence

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“How terrible is getting old? I hate seeing the deep creases around my eyes and no matter how much concealer I slathered on my face, it only seemed to emphasize my wrinkles even more. Gabrielle invited me to try Avila Ageless Serum and wow – what a difference it has made. My wrinkles seem to have faded away already.” – Jennifer Lopez

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“As a mother, I don’t have much time to dedicate to extensive skincare routines, that’s why I love Avila Ageless Serum so much. It takes just three minutes each day and my skin is so grateful for it. My skin has honestly never looked this beautiful and glowy!” – Chrissy Teigen


NOTE: In order to achieve the best results, you have to use the entire Avila Ageless Serum system for a minimum of 30 days. There are less than 150 free bottles of Avila Ageless Serum left, so act now in order to claim yours.

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