10 Protein Shakes for Weight Loss That Taste Good And Feels Good.
Are protein shakes right for you? What’s in them, and what should you look for if you’re trying to choose one?
Almost everyone can get enough protein from foods. Healthy adults should get about 45 to 56 grams of protein a day.
If you exercise regularly, you may need more calories and protein — from any source.
Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN).
Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety flavors in powder form or in ready-to-drink packages, such as cans or foil packs.
Choosing a Protein Shake
Read the label.
Protein shakes vary in protein content. “If you’re a bodybuilder, you’re going to shift to the drinks that have a bit more protein. And I also recommend JUICE PLUS as the next best thing to fruits and vegetable. Try JUICE PLUS COMPLETE to to your Protein Shakes says, Editor,…
BLUEBERRY-PEANUT BUTTER SMOOTHIE Ingredients:
2 tbsp. whey protein
1/2 c. blueberries (fresh or frozen)
1 tbsp. peanut butter
1/4 c. almond milk
1 c. ice Directions: In a blender, combine ingredients and blend until smooth. Recipe courtesy of Delish.
Innovative Best Hair Growth Products for Men & Women That Actually Work.
By Adetoun Adeyemo, January 13th, 2017
Thinning hair would be a minor disaster for most of us. Unfortunately, it’s a fairly common condition, even for women. But there are effective ways to slow down and reverse hair loss.
We’ve tracked down the best hair growth products to review for you here. In order to help you choose the best ones to maintain your mane, let’s first go over what causes hair to fall out in the first place.
What causes hair loss?
There are lots of things that cause hair to thin and fall out. Take a look at this list:
Illnesses like anemia and thyroid disorders
Skin problems like psoriasis
Genetic conditions like androgenetic alopecia
Chemical products like dyes
Sudden weight loss
Malnourishment or lack of essential vitamins
Too much Vitamin A
If you are able to determine what causes your hair loss, you’re more likely to treat it successfully. An experienced hair stylist and a medical doctor may be able to help you decide if you don’t know the cause already.
How much hair loss is normal?
Hair typically grows about 6 inches per year. A person loses about 50 to 100 strands per day. Washing your hair can cause you to lose up to 250 strands at once, but not washing it doesn’t necessarily help stop hair loss.
Does hair ever stop growing?
Many people don’t know this, but hair can actually stop growing. But normally this is only about 10% of your hair at any one time. The other 90% is still getting longer.
There are three cycles to hair growth. The first growing cycle lasts from 2 to 8 years. Then that hair goes into a transition phase for two to three weeks. Each strand’s follicle shrinks. The non-growing phase is when your hair takes a break and rests for 2 to 4 months.
What about hereditary hair loss, like guys sometimes have?
Women can inherit a condition called androgenetic alopecia. About 30 million Americans suffer from this. Most of them are 50 or older, but some are only teens.
Androgenetic alopecia means that as hair falls out, the new hair that grows in will be thinner and finer in texture. As this progresses, the follicles are also getting smaller in size. In the end, the follicles stop producing new hair.
This condition is linked to a hormone imbalance caused by a testosterone derivative called dihydrotestosterone, or DHT. The level of testosterone increases in post-menopausal women. If it converts to DHT, the DHT binds to hair follicles and kills them. That’s why female pattern baldness usually strikes women over 50.
What is the best way to halt hair loss?
As we mentioned, just not washing your hair isn’t enough to stop hair loss. You’ll need to get to the root of what’s causing the problem, whether it’s a thyroid condition, another illness, or overuse of styling products and stress. The sooner you get help, the better your chances of stopping and reversing it.
Many doctors don’t like to prescribe pills to fix skin problems, they prefer topical treatments. Many doctors will tell you to try the one and only FDA-approved treatment for female hair loss, which is Minoxidil. This drug was invented to treat high blood pressure, but causes extra hair growth as a side effect. Someone figured out that instead of ingesting it, applying it to skin can make hair grow.
Research is showing that a 5% concentration solution of Minoxidil is more effective than 2%. Although to shows promise, keep in mind that clinical trials saw “moderate regrowth” in just 19% of the patients treated with it. No one had amazing success with it.
Another product that may slow hair loss is used in shampoos that fight dandruff. It’s called Ketoconazole. It slows down the damage that DHT does to hair follicles by reducing the production of testosterone. Although a 1% solution is easy to find, you’ll need a prescription to purchase the more effective 2% concentration.
What is the best way to grow more hair?
Hair transplants may work for some people, but if you have female pattern hair loss, that’s usually not an option. Indulge in Natural Organic products.
Besides those treatments, you can take vitamins, use light therapy, apply other kinds of natural topical treatments, and treat any illness that might be causing your hair loss.
Now let’s get into the best hair growth products, starting with vitamins that enhance healthy hair and skin.
If you didn’t know, the secret to rocking flawless wash-and-go hair that’s bouncy, well-defined, healthy, and full of life depends on one simple thing – the correct combination of products – and our Ready Set Go Combo has everything you need at your fingertips to achieve wash-and-go success!
Combination of Natural Design Essentials Liquid, Oil, and Cream (LOC Method) Products Will Rejuvenate, Seal in Moisture, and Protect Your Hair
Nourishing Almond & Avocado Ingredients Instantly Softens Hair and Smooths the Cuticle for Easy Detangling
Curl Defining Memory for Loose Wavy to Tightly Curled Natural Textures
Lightweight Formulas ensure No Frizz, No Sticky Residue, No Crunch
This set contains:
Almond & Avocado Moisturizing & Detangling Sulfate-Free Shampoo hydrates, softens, and detangles while gently cleansing each strand. Can be used daily without stripping hair of natural oils.
Almond & Avocado Detangling Leave-In Conditioner is a lightweight moisturizing conditioner proven to instantly restore daily moisture, soften your mane, and smooth the cuticle for a luminous shine.
Natural Curl Enhancing Mousse ensures the natural shape of your curl pattern looks and feels more defined, polished, and sealed for long-lasting styles with a soft-pliable hold.
Coconut & Monoi Deep Moisture Oil Treatment instantly starts the repair process for damaged hair, renewing strength and elasticity while shielding the hair from damaging elements – resulting in hair that is visibly softer, silkier and healthier. Key ingredients include Moroccan Argan Oil, Vitamin E, nourishing botanicals and revitalizing antioxidants.
Coconut & Monoi Deep Moisture Milk Soufflé is a nourishing styling aid for lightweight, luminous, frizz-free curls. Designed to nourish and hydrate all curl types, this moisture-boosting formula delivers the smoothing power of Shea Butter, plus reparative milk protein.
Dark Oil – Evanescent styling oil that replenishes from the inside out to smoothen the cuticle and add body, then disappears from hair thanks to the new DiffusX Technology. Formulated with sandalwood, cedarwood, and argan oil. With Hair protection against UV damage.
Apply to dry or damp hair, through mid-lengths and ends and style. Re-apply to dry hair as needed.
Whipped Creme – Indulge in your style craving with the Light, conditioning style whip. Protein-rich, ultra-light whip to lift nourished curls and waves. For super-conditioned, air-light bounce.
Shake well and dispense downwards into the palm. Distribute evenly into damp hair. Air dry for sleek waves. Blow-dry for tousled locks or set for glamorous, bouncy curls.
Sebastian Gel – Forte -Strong-hold gel.
Pearlized shine enhancer – to sculpt individual hairs for style and shimmering hold, without a stiff or sticky feel.
Glide through damp hair. Blow-dry for smooth control and flexible body. Apply to dry hair for stronger hold and separation. Mold and fix into desired style. Easy-rinse formulation for all hair types.
Re-Shaper – Brushable, humidity-resistant, strong-hold hairspray. Strong, lasting, and reshapable for a multi-blend hold that bends to any shape and protects against humidity.
Spray on damp hair and blow-dry for a root boost. Spritz during blow-drying to capture tousled movement. Mist over finished style for day-to-night controlled hold. For all hair types.
Craft Clay- Remoldable matte texturizer. Infused with earth minerals to separate and restyle texture – for remoldable styles with matte finish and natural hold.
Emulsify into hands. Work through dry hair to change texture, mold and separate for a dry, matte finish. Rub into the roots to rough up the style and add volume. Best for short to medium hair.
Our most advanced colour care for long-lasting and healthy-looking colour with Microlight Crystal Complex. See ultimate colour brilliance. Touch alluring softness. Sense premium fine fragrances.
Art Naturals Organic Argan Oil Shampoo
With this shampoo, which is made of organic argan oil, the hair follicles will be revitalized. It is going to make the scalp healthier and will trigger the growth of thicker hair while making it less prone to breakage.
Aside from argan oil, other organic ingredients that are used in this shampoo include white willow bark, aloe vera, thyme, rosemary, and burdock root.
Aside from having organic ingredients, it should also be pointed out that it contains DHT blockers to improve its effectiveness.
GK Hair Professional
In sum, hair loss is one thing that most of us will face at one point or another. For some people, this can be a natural sign of aging. For others, this could be a hereditary problem or can result from stress. There are also medications and health problems that can lead to hair loss.
Regardless of the cause of hair loss in both men and women, the good news is that there is an abundance of solutions that hold a lot of promise. Whether it is shampoo, conditioner, oils, serum, laser devices, and pills, among others, there is a long list of alternatives that can be possibly taken into account.
Numbers Don’t Lie! Gab’s Fortune Worth More Than Dwyane’s!
She’s famously known as NBA star Dwyane Wade’s wife, however, Gabrielle Union has proven she’s a savvy businesswoman in her own right.
She is a 45-year-old that doesn’t look a day over 30 and it turns out that Gabrielle Union is running one of the highest-earning companies in the country.
The beautiful actress secretly launched a skincare company last year and has kept quiet about her successful stint as CEO.
Gabrielle admits she purposely avoided publicly announcing her business because she wanted to make sure the company could stand on its own two feet.
“I was worried people would just associate it with my famous family and I felt as though that would be a huge disservice to the company. The products we produce really are life-changing and they deserve to be recognized on their own merit,” Gabrielle explained.
The product is repeatedly selling out within minutes and Gabrielle says her number one struggle as CEO is sourcing enough products to be able to adequately service the demand.
“We’re forever selling out. Whether it’s in stores or online, whenever we re-stock our customers buy out all the products within minutes.”
How Did She Come Up With Such An Amazing Product?
It appears as though her products have done just that, with numerous celebrities jumping on board and singing Avila Ageless Serum‘s praises.
“I use Avila Ageless Serum myself and a few of my friends started asking me what was responsible for the huge change in my skin. Word started spreading that way and before I knew it, we had amassed a huge celebrity clientele.”
CELEBRITIES LOVE Avila Ageless Serum
“Lately I’ve been getting more compliments than ever about how young my skin looks. It’s still so smooth and wrinkle-free, it’s the main reason people can’t guess my real age. I owe it all to Avila Ageless Serum. I had noticed fine lines creeping in but thanks to Avila Ageless Serum I was able to erase them within weeks.”– Beyoncé
“I put a lot of effort into my appearance and I’ve experimented with so many skincare products that I’ve lost count. But I can safely say nothing works as well as Avila Ageless Serum! Since I’ve started using Avila Ageless Serum I don’t even bother with any other skincare products. This does it all.”– Taraji P. Henson
“I don’t wear a lot of makeup and I have Avila Ageless Serum to thank for that. It has improved my skin in such a short amount of time that I can barely believe it when I look in the mirror. I love the condition of my skin now and I hate hiding it behind thick makeup. It’s not uncommon for me to rarely wear makeup these days.”– Jennifer Lawrence
“How terrible is getting old? I hate seeing the deep creases around my eyes and no matter how much concealer I slathered on my face, it only seemed to emphasize my wrinkles even more. Gabrielle invited me to try Avila Ageless Serum and wow – what a difference it has made. My wrinkles seem to have faded away already.”– Jennifer Lopez
“As a mother, I don’t have much time to dedicate to extensive skincare routines, that’s why I love Avila Ageless Serum so much. It takes just three minutes each day and my skin is so grateful for it. My skin has honestly never looked this beautiful and glowy!”– Chrissy Teigen
NOTE: In order to achieve the best results, you have to use the entire Avila Ageless Serum system for a minimum of 30 days. There are less than 150 free bottles of Avila Ageless Serum left, so act now in order to claim yours.
The greatest tennis player of all time shared the cover with social media followers on Wednesday and tweeted, “This is a moment I will never forget.”
The cover photo, shot by Mario Testino, shows Williams in a gorgeous red dress with a simple neckline, gold jewelry and what looks like her massive engagement ring. Alexis keeps things chic in a white onesie alongside her mom.
“When I first saw this @voguemagazine cover it brought tears to my eyes,” Williams said in an Instagram post on Wednesday. “All Vogue covers are special but to share this one with my beautiful daughter @olympiaohanian also the youngest Vogue cover star makes it moment I will never forget.”
In the accompanying article, Williams opens up about the health complications she faced after delivering her daughter, and about the difficulties of motherhood.
“Sometimes I get really down and feel like, Man, I can’t do this,” the 36-year-old says in the article. “It’s that same negative attitude I have on the court sometimes. I guess that’s just who I am. No one talks about the low moments ― the pressure you feel, the incredible letdown every time you hear the baby cry.”
She adds: “I’ve broken down I don’t know how many times. Or I’ll get angry about the crying, then sad about being angry, and then guilty, like, Why do I feel so sad when I have a beautiful baby? The emotions are insane.”
Head to Vogue to read the rest of the article. The magazine hits newsstands on Jan. 16.
I absolutely hate falling asleep with my makeup on. I despise it so much that. I want to assume everyone feels the same way — which I quickly learned was not the case. Fun fact: By wearing makeup to bed back then that I would wipe off my best friend’s lingering eyeliner while she slept.
Years later, not much has changed. Of course, I’m only human — a human who sometimes falls asleep on Saturday night between tossing off my shoes and taking a preemptive dose of Advil. In these rare cases, I make up for it with these handy peel pads.
By the time I wake up — in a cold sweat and panicking because I certainly did not drink enough water the night before, I might add— I race to the bathroom in search of my skin plan B (no, not that one). Enter: Neogen’s Bio-Peel Gauze Peeling Pads. These non-drying, exfoliating pads are so effective that within 10 minutes I can convince everyone that I successfully achieved a full eight hours of shut-eye — without the gross, dry, cakey, and irritated feeling of waking up in last night’s makeup.
About the size of my palm, these pads are the K-beauty secret you never knew you needed. Slip your fingers into the pad’s pouch and start gently sweeping it across your face — from forehead all the way down to your neck. The textured gauze pad not only (gently!) physically exfoliates your skin but uses lactic acid and lemon extract to chemically brighten and rejuvenate skin almost instantly. But it doesn’t stop there. Flip the pad over and use the softer, quilted side to give skin an added dose of the peel’s gentle magic. Rinse, then stare at your refreshed skin like you didn’t just greet the new day with your contour still intact.
While , Dr. Nazarian believes the worst culprits are oil-based foundations and primers, which are “less-breathable and more pore-clogging than other products.” And leftover makeup residue (especially of the oil-based variety) can also “inhibit the absorption of skin-care products by creating a barrier that prevents beneficial ingredients from penetrating the skin’s surface,” says Dr. Gross.
But every now and then we all slip up and fall facedown on our pillow in eyeliner, mascara, and whatever else. When that happens, Dr. Nazarian suggests you nip the effects of last night in the bud by effectively removing all traces of your makeup first thing in the morning — and doing a little damage control.
Moral of the story? Sleeping in any kind of makeup can have negative effects on the skin I can wipe away some evidence of last night’s events with a lemon-fresh peel pad.
Neogen Dermalogy Bio-Peel Gauze Peeling Lemon, $27, available at Sephora.