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10 Protein Shakes for Weight Loss That Taste Good And Feels Good.

By Adetoun Adeyemo, January 17th, 2018

10 Protein Shakes for Weight Loss That Taste Good And Feels Good.

Are protein shakes right for you? What’s in them, and what should you look for if you’re trying to choose one?

Almost everyone can get enough protein from foods. Healthy adults should get about 45 to 56 grams of protein a day.

If you exercise regularly, you may need more calories and protein — from any source.

Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN).

Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety flavors in powder form or in ready-to-drink packages, such as cans or foil packs.

Choosing a Protein Shake

Read the label.

Protein shakes vary in protein content. “If you’re a bodybuilder, you’re going to shift to the drinks that have a bit more protein. And I also recommend JUICE PLUS as the next best thing to fruits and vegetable. Try JUICE PLUS COMPLETE to to your Protein Shakes says, Editor,…

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BLUEBERRY-PEANUT BUTTER SMOOTHIE
Ingredients:
2 tbsp. whey protein
1 banana
1/2 c. blueberries (fresh or frozen)
1 tbsp. peanut butter
1/4 c. almond milk
1 c. ice
Directions: In a blender, combine ingredients and blend until smooth.
Recipe courtesy of Delish.

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CREAMY WATERCRESS HEALTHY PROTEIN BOOSTER
Ingredients1 banana
½ cup strawberries
½ cup watercress
½ cup almond milk
½ cup ice
Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving.
Recipe courtesy of EasyHealthySmoothie.
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GET-UP-AND-GO PROTEIN SMOOTHIE
Ingredients:
¼ c. espresso
½ c. vanilla soy milk
1 tbsp. cashew butter
1 large banana
2 ice cubes
Directions: Combine all ingredients in a blender. Process until smooth. Serve immediately.
Recipe courtesy of Delish.

 

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PIÑA COLADA PROTEIN SMOOTHIE
Ingredients:
1 can coconut milk
1 banana
2/3 c. frozen pineapple
1/3 c. frozen mango
1 scoop protein powder
pineapple wedge, for garnish
Directions: Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth.
Garnish with a wedge of pineapple and serve.
Recipe courtesy of Delish.

 

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RASPBERRY-BANANA PROTEIN SHAKE
Ingredients1 scoop raw rice protein
½ banana
1 tbsp almond butter
1 tsp chia seeds
1 tsp flax seeds
1 handful raspberries
8-12 oz water (or for a thicker shake, use unsweetened coconut milk)
Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving.
Recipe courtesy of Jessica Geier, holistic health coach and President of Raw Generation Inc.caption

 

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HIGH-PROTEIN SMOOTHIE WITH VANILLA BEAN Ingredients 1 cup low-fat milk 1 banana, sliced 1 tbsp almond butter ½ cup shelled frozen edamame 1 vanilla bean Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving. Recipe courtesy of Amy Gorin, R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey.

 

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PEACHES ‘N’ CREAM SHAKE Ingredients 1 cup frozen sliced peaches 1 cup frozen strawberries 1 cup fresh orange juice 6 ounces peach-flavored 2% Greek yogurt ½ cup frozen pineapple chunks Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving. Reprinted with permission from The Women’s Health Big Book of Smoothies & Soups by Lisa DeFazio, R.D.
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GREEN PEAS PROTEIN BOMB Ingredients 1 cup green peas 1 banana ½ cup unsweetened almond milk ¼ cup ice Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving. Recipe courtesy of EasyHealthySmoothie.

 

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PUMPKIN PIE SMOOTHIE Ingredients 1 cup low-fat milk ¾ cup pumpkin puree 1 tbsp almond butter ⅛ tsp ground nutmeg ¼ tsp ground cloves 1 tsp vanilla extract 1 tsp honey 4 ice cubes Directions: Blend all ingredients together until smooth. Makes one 12-ounce serving. Recipe courtesy of Amy Gorin, R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey.

 

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SNICKERDOODLE SMOOTHIE Ingredients 3 tbsp unsweetened cocoa powder 1 tbsp agave nectar 2 tbsp flax meal ⅓ cup peanut butter ½ tsp vanilla extract ¼ tsp kosher salt 1 frozen banana, peeled and chopped 1 ½ cups vanilla almond milk 1 scoop protein powder of choice Directions: Blend all ingredients together until smooth. Add more almond milk if you’d like a thinner consistency. Makes two 12-ounce servings. Recipe courtesy of Claire Thomas of Kitchy Kitchen.

 

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Innovative Best Hair Growth Products for Men & Women That Actually Work.

Innovative Best Hair Growth Products for Men & Women That Actually Work.

By Adetoun Adeyemo, January 13th, 2017

Thinning hair would be a minor disaster for most of us. Unfortunately, it’s a fairly common condition, even for women. But there are effective ways to slow down and reverse hair loss.

We’ve tracked down the best hair growth products to review for you here. In order to help you choose the best ones to maintain your mane, let’s first go over what causes hair to fall out in the first place.

What causes hair loss?

There are lots of things that cause hair to thin and fall out. Take a look at this list:

  • Medications
  • Illnesses like anemia and thyroid disorders
  • Skin problems like psoriasis
  • Genetic conditions like androgenetic alopecia
  • Chemical products like dyes
  • Age
  • Menopause
  • Stress
  • Overstyling
  • Sudden weight loss
  • Environmental conditions
  • Malnourishment or lack of essential vitamins
  • Too much Vitamin A
  • Pregnancy

If you are able to determine what causes your hair loss, you’re more likely to treat it successfully. An experienced hair stylist and a medical doctor may be able to help you decide if you don’t know the cause already.

How much hair loss is normal?

Hair typically grows about 6 inches per year. A person loses about 50 to 100 strands per day. Washing your hair can cause you to lose up to 250 strands at once, but not washing it doesn’t necessarily help stop hair loss.

Does hair ever stop growing?

Many people don’t know this, but hair can actually stop growing. But normally this is only about 10% of your hair at any one time. The other 90% is still getting longer.

There are three cycles to hair growth. The first growing cycle lasts from 2 to 8 years. Then that hair goes into a transition phase for two to three weeks. Each strand’s follicle shrinks. The non-growing phase is when your hair takes a break and rests for 2 to 4 months.

What about hereditary hair loss, like guys sometimes have?

Women can inherit a condition called androgenetic alopecia. About 30 million Americans suffer from this. Most of them are 50 or older, but some are only teens.

Androgenetic alopecia means that as hair falls out, the new hair that grows in will be thinner and finer in texture. As this progresses, the follicles are also getting smaller in size. In the end, the follicles stop producing new hair.

This condition is linked to a hormone imbalance caused by a testosterone derivative called dihydrotestosterone, or DHT. The level of testosterone increases in post-menopausal women. If it converts to DHT, the DHT binds to hair follicles and kills them. That’s why female pattern baldness usually strikes women over 50.

What is the best way to halt hair loss?

As we mentioned, just not washing your hair isn’t enough to stop hair loss. You’ll need to get to the root of what’s causing the problem, whether it’s a thyroid condition, another illness, or overuse of styling products and stress. The sooner you get help, the better your chances of stopping and reversing it.

Many doctors don’t like to prescribe pills to fix skin problems, they prefer topical treatments. Many doctors will tell you to try the one and only FDA-approved treatment for female hair loss, which is Minoxidil. This drug was invented to treat high blood pressure, but causes extra hair growth as a side effect. Someone figured out that instead of ingesting it, applying it to skin can make hair grow.

Research is showing that a 5% concentration solution of Minoxidil is more effective than 2%. Although to shows promise, keep in mind that clinical trials saw “moderate regrowth” in just 19% of the patients treated with it. No one had amazing success with it.

Another product that may slow hair loss is used in shampoos that fight dandruff. It’s called Ketoconazole. It slows down the damage that DHT does to hair follicles by reducing the production of testosterone. Although a 1% solution is easy to find, you’ll need a prescription to purchase the more effective 2% concentration.

What is the best way to grow more hair?

Hair transplants may work for some people, but if you have female pattern hair loss, that’s usually not an option. Indulge in Natural Organic products.

Besides those treatments, you can take vitamins, use light therapy, apply other kinds of natural topical treatments, and treat any illness that might be causing your hair loss.

Now let’s get into the best hair growth products, starting with vitamins that enhance healthy hair and skin.

Design Essentials

 

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Design Essentials

If you didn’t know, the secret to rocking flawless wash-and-go hair that’s bouncy, well-defined, healthy, and full of life depends on one simple thing – the correct combination of products – and our Ready Set Go Combo has everything you need at your fingertips to achieve wash-and-go success!

Benefits:

  • Combination of Natural Design Essentials Liquid, Oil, and Cream (LOC Method) Products Will Rejuvenate, Seal in Moisture, and Protect Your Hair
  • Nourishing Almond & Avocado Ingredients Instantly Softens Hair and Smooths the Cuticle for Easy Detangling
  • Curl Defining Memory for Loose Wavy to Tightly Curled Natural Textures
  • Lightweight Formulas ensure No Frizz, No Sticky Residue, No Crunch

This set contains:

  • Almond & Avocado Moisturizing & Detangling Sulfate-Free Shampoo hydrates, softens, and detangles while gently cleansing each strand. Can be used daily without stripping hair of natural oils.
  • Almond & Avocado Detangling Leave-In Conditioner is a lightweight moisturizing conditioner proven to instantly restore daily moisture, soften your mane, and smooth the cuticle for a luminous shine.
  • Natural Curl Enhancing Mousse ensures the natural shape of your curl pattern looks and feels more defined, polished, and sealed for long-lasting styles with a soft-pliable hold.
  • Coconut & Monoi Deep Moisture Oil Treatment instantly starts the repair process for damaged hair, renewing strength and elasticity while shielding the hair from damaging elements – resulting in hair that is visibly softer, silkier and healthier. Key ingredients include Moroccan Argan Oil, Vitamin E, nourishing botanicals and revitalizing antioxidants.
  • Coconut & Monoi Deep Moisture Milk Soufflé is a nourishing styling aid for lightweight, luminous, frizz-free curls. Designed to nourish and hydrate all curl types, this moisture-boosting formula delivers the smoothing power of Shea Butter, plus reparative milk protein.

Sebastian Professional

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Sebastian Professional

 

Dark Oil – Evanescent styling oil that replenishes from the inside out to smoothen the cuticle and add body, then disappears from hair thanks to the new DiffusX Technology. Formulated with sandalwood, cedarwood, and argan oil. With Hair protection against UV damage.

APPLICATION:

Apply to dry or damp hair, through mid-lengths and ends and style. Re-apply to dry hair as needed.

Whipped Creme – Indulge in your style craving with the Light, conditioning style whip. Protein-rich, ultra-light whip to lift nourished curls and waves. For super-conditioned, air-light bounce.

APPLICATION:

Shake well and dispense downwards into the palm. Distribute evenly into damp hair. Air dry for sleek waves. Blow-dry for tousled locks or set for glamorous, bouncy curls.

Sebastian Gel – Forte -Strong-hold gel.
Pearlized shine enhancer – to sculpt individual hairs for style and shimmering hold, without a stiff or sticky feel.

APPLICATION:

Glide through damp hair. Blow-dry for smooth control and flexible body. Apply to dry hair for stronger hold and separation. Mold and fix into desired style. Easy-rinse formulation for all hair types.

Re-Shaper – Brushable, humidity-resistant, strong-hold hairspray. Strong, lasting, and reshapable for a multi-blend hold that bends to any shape and protects against humidity.

APPLICATION:

Spray on damp hair and blow-dry for a root boost. Spritz during blow-drying to capture tousled movement. Mist over finished style for day-to-night controlled hold. For all hair types.

Craft Clay- Remoldable matte texturizer. Infused with earth minerals to separate and restyle texture – for remoldable styles with matte finish and natural hold.

APPLICATION:

Emulsify into hands. Work through dry hair to change texture, mold and separate for a dry, matte finish. Rub into the roots to rough up the style and add volume. Best for short to medium hair.

 WELLA

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Wella

Our most advanced colour care for long-lasting and healthy-looking colour with Microlight Crystal Complex. See ultimate colour brilliance. Touch alluring softness. Sense premium fine fragrances.

Art Naturals Organic Argan Oil Shampoo

With this shampoo, which is made of organic argan oil, the hair follicles will be revitalized. It is going to make the scalp healthier and will trigger the growth of thicker hair while making it less prone to breakage.

Aside from argan oil, other organic ingredients that are used in this shampoo include white willow bark, aloe vera, thyme, rosemary, and burdock root.

Aside from having organic ingredients, it should also be pointed out that it contains DHT blockers to improve its effectiveness.

GK Hair Professional

 

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Juvexin is a keratin anti-aging protein blend. The most revolutionary development in hair care in the past 50 years. It started with keratin, and then evolved to Juvexin. GKhair is the first and only company to harness the beauty benefits of Juvexin, which is delivered to the hair in its natural state. Derived from pristine sheep wool through an environmentally friendly process, Juvexin is found in GKhair Products worldwide.

Keratin Complex

keratin
What it is:
Coppola Keratin Complex Care Conditioner was designed to work in conjunction with Keratin Complex Care Shampoo as a daily conditioner.
What it does:
Keratin Complex Care Conditioner is specially formulated with selected nutrients and keratin protein oils to provide nourishment while protecting the hair from the heat of all styling tools.
What else you need to know:
Developed with low pH value as a daily conditioner.
Special wheat and soy protein oils provide lasting nourishment to the hair.
Protecting the hair from the heat of blow-drying, hot curlers, and straightening irons.
Helps maintain hair’s combability with specially chosen nutrient oils and proteins.
Sodium Chloride Free
Formaldehyde Free

Conclusion

In sum, hair loss is one thing that most of us will face at one point or another. For some people, this can be a natural sign of aging. For others, this could be a hereditary problem or can result from stress. There are also medications and health problems that can lead to hair loss.

Regardless of the cause of hair loss in both men and women, the good news is that there is an abundance of solutions that hold a lot of promise. Whether it is shampoo, conditioner, oils, serum, laser devices, and pills, among others, there is a long list of alternatives that can be possibly taken into account.

 

 

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Numbers Don’t Lie! Gab’s Fortune Worth More Than Dwyane’s!

Numbers Don’t Lie! Gab’s Fortune Worth More Than Dwyane’s!gabby

She’s famously known as NBA star Dwyane Wade’s wife, however, Gabrielle Union has proven she’s a savvy businesswoman in her own right.

She is a 45-year-old that doesn’t look a day over 30 and it turns out that Gabrielle Union is running one of the highest-earning companies in the country.

The beautiful actress secretly launched a skincare company last year and has kept quiet about her successful stint as CEO.

Gabrielle admits she purposely avoided publicly announcing her business because she wanted to make sure the company could stand on its own two feet.

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“I was worried people would just associate it with my famous family and I felt as though that would be a huge disservice to the company. The products we produce really are life-changing and they deserve to be recognized on their own merit,” Gabrielle explained.

The product she’s talking about is Avila Ageless Serum which has taken the world by storm.

The product is repeatedly selling out within minutes and Gabrielle says her number one struggle as CEO is sourcing enough products to be able to adequately service the demand.

“We’re forever selling out. Whether it’s in stores or online, whenever we re-stock our customers buy out all the products within minutes.”

How Did She Come Up With Such An Amazing Product?

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It appears as though her products have done just that, with numerous celebrities jumping on board and singing Avila Ageless Serum‘s praises.

“I use Avila Ageless Serum myself and a few of my friends started asking me what was responsible for the huge change in my skin. Word started spreading that way and before I knew it, we had amassed a huge celebrity clientele.”

CELEBRITIES LOVE Avila Ageless Serum

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“Lately I’ve been getting more compliments than ever about how young my skin looks. It’s still so smooth and wrinkle-free, it’s the main reason people can’t guess my real age. I owe it all to Avila Ageless Serum. I had noticed fine lines creeping in but thanks to Avila Ageless Serum I was able to erase them within weeks.” – Beyoncé 

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“I put a lot of effort into my appearance and I’ve experimented with so many skincare products that I’ve lost count. But I can safely say nothing works as well as Avila Ageless Serum! Since I’ve started using Avila Ageless Serum I don’t even bother with any other skincare products. This does it all.” – Taraji P. Henson

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“I don’t wear a lot of makeup and I have Avila Ageless Serum to thank for that. It has improved my skin in such a short amount of time that I can barely believe it when I look in the mirror. I love the condition of my skin now and I hate hiding it behind thick makeup. It’s not uncommon for me to rarely wear makeup these days.” – Jennifer Lawrence

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“How terrible is getting old? I hate seeing the deep creases around my eyes and no matter how much concealer I slathered on my face, it only seemed to emphasize my wrinkles even more. Gabrielle invited me to try Avila Ageless Serum and wow – what a difference it has made. My wrinkles seem to have faded away already.” – Jennifer Lopez

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“As a mother, I don’t have much time to dedicate to extensive skincare routines, that’s why I love Avila Ageless Serum so much. It takes just three minutes each day and my skin is so grateful for it. My skin has honestly never looked this beautiful and glowy!” – Chrissy Teigen


NOTE: In order to achieve the best results, you have to use the entire Avila Ageless Serum system for a minimum of 30 days. There are less than 150 free bottles of Avila Ageless Serum left, so act now in order to claim yours.

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Serena Williams Covers Vogue With Her Baby Girl, Alexis Olympia

Serena Williams Covers Vogue With Her Baby Girl, Alexis Olympiasee

Serena Williams and her baby girl, Alexis Olympia, are Vogue’s cover stars for the magazine’s February issue.

The greatest tennis player of all time shared the cover with social media followers on Wednesday and tweeted, “This is a moment I will never forget.”

The cover photo, shot by Mario Testino, shows Williams in a gorgeous red dress with a simple neckline, gold jewelry and what looks like her massive engagement ring. Alexis keeps things chic in a white onesie alongside her mom.

“When I first saw this @voguemagazine cover it brought tears to my eyes,” Williams said in an Instagram post on Wednesday. “All Vogue covers are special but to share this one with my beautiful daughter @olympiaohanian also the youngest Vogue cover star makes it moment I will never forget.”

In the accompanying article, Williams opens up about the health complications she faced after delivering her daughter, and about the difficulties of motherhood.

“Sometimes I get really down and feel like, Man, I can’t do this,” the 36-year-old says in the article. “It’s that same negative attitude I have on the court sometimes. I guess that’s just who I am. No one talks about the low moments ― the pressure you feel, the incredible letdown every time you hear the baby cry.”

She adds: “I’ve broken down I don’t know how many times. Or I’ll get angry about the crying, then sad about being angry, and then guilty, like, Why do I feel so sad when I have a beautiful baby? The emotions are insane.”

Head to Vogue to read the rest of the article. The magazine hits newsstands on Jan. 16. 

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What To Do If You Fall Asleep In Your Makeup

What To Do If You Fall Asleep In Your Makeup

By Editor, January 5th, 2018

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I absolutely hate falling asleep with my makeup on. I despise it so much that. I want to assume everyone feels the same way — which I quickly learned was not the case. Fun fact: By wearing makeup to bed back then that I would wipe off my best friend’s lingering eyeliner while she slept.

Years later, not much has changed. Of course, I’m only human — a human who sometimes falls asleep on Saturday night between tossing off my shoes and taking a preemptive dose of Advil. In these rare cases, I make up for it with these handy peel pads.

By the time I wake up — in a cold sweat and panicking because I certainly did not drink enough water the night before, I might add— I race to the bathroom in search of my skin plan B (no, not that one). Enter: Neogen’s Bio-Peel Gauze Peeling Pads. These non-drying, exfoliating pads are so effective that within 10 minutes I can convince everyone that I successfully achieved a full eight hours of shut-eye — without the gross, dry, cakey, and irritated feeling of waking up in last night’s makeup.

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About the size of my palm, these pads are the K-beauty secret you never knew you needed. Slip your fingers into the pad’s pouch and start gently sweeping it across your face — from forehead all the way down to your neck. The textured gauze pad not only (gently!) physically exfoliates your skin but uses lactic acid and lemon extract to chemically brighten and rejuvenate skin almost instantly. But it doesn’t stop there. Flip the pad over and use the softer, quilted side to give skin an added dose of the peel’s gentle magic. Rinse, then stare at your refreshed skin like you didn’t just greet the new day with your contour still intact.

While , Dr. Nazarian believes the worst culprits are oil-based foundations and primers, which are “less-breathable and more pore-clogging than other products.” And leftover makeup residue (especially of the oil-based variety) can also “inhibit the absorption of skin-care products by creating a barrier that prevents beneficial ingredients from penetrating the skin’s surface,” says Dr. Gross.

But every now and then we all slip up and fall facedown on our pillow in eyeliner, mascara, and whatever else. When that happens, Dr. Nazarian suggests you nip the effects of last night in the bud by effectively removing all traces of your makeup first thing in the morning — and doing a little damage control.

Moral of the story? Sleeping in any kind of makeup can have negative effects on the skin I can wipe away some evidence of last night’s events with a lemon-fresh peel pad.

Neogen Dermalogy Bio-Peel Gauze Peeling Lemon, $27, available at Sephora.

 

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10 of the best party pieces to buy now for the festive period By Editor, October 27, 2017

10 of the best party pieces to buy now for the festive period

By Editor, October 27, 2017

Shop: www.doublecrowncollections.com

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HALLOWEEN BEAUTY IDEAS YOU WILL LOVE

HALLOWEEN BEAUTY IDEAS YOU WILL LOVE

By Editor, SEP 20TH 2017

Photo Credit: Pinterest

Halloween is right around the corner, which means it’s time to decide what look you’re going for this year. News flash: You don’t have to be a professional makeup artist to master a killer look — plus, shockingly enough, most of these looks take less than 10 minutes to do! So, whether you want to go for an extra-spooky look or glam it up, here are the best makeup ideas out there to get you inspired. only takes a few beauty items and some drawing skills to get this cool and spooky skeleton costume. All you need is black and white face paint, a black liquid eyeliner and black eyeshadow. Throw on a head-turning dress and you’ve nailed the look like a pro.

Photo Credit: Pinterest

Here is another makeup idea for the Game of Thrones fans. This one has been inspired by the White Walkers. Makeup like this is bold and statement making. Everyone will notice when you walk in the room. To recreate the look simply you will need black and white paint and contact lenses. You could also create illusion eyes using black paint like this artists.

Shop the look: Halloween custom

www.costumecauldron.com

Photo Credit: Pinterest :   This one terrifying look for a Halloween Bride. this is one good pick next pick. This creation inspires by scary movies i  have seen earlier. She is dressed as the demon bride from a movie. The makeup can be simple to recreate you will just need white face paint and black makeup around the eyes and red lip stick. Finish off with contact lenses. You could make the wedding outfit or purchase it online.

Shop the Look: Halloween custom:

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Shop the Look: Halloween custom

Shop the Look: At Party City

 

 

 

 

 



 

 

 

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